New Year’s Day doesn’t have to come with pressure.
I love this from Mental Health UK .
You don’t have to be a “new you”.
Mental health matters more than resolutions.
Rest can be the goal.
Growth looks different for everyone.
It’s okay not to set goals.
You can start again whenever you choose.
If today is quiet, slow, or simply about getting through, that is more than enough.
Here’s to a gentle start to 2026.


