Protect Your Energy: Why Exceptional Assistants Need Rest

November 20, 2025

← Back to Articles

Your executive has support.

Layers of it.
People who guard their calendar, protect their energy, and keep their world turning.

You are the one doing all of that for them.
Every day.
Without the same support around you.

You carry the pressure.
You understand the details.
You smooth the edges.
You absorb stress before it reaches anyone else.

No wonder you feel tired in a way that sits deep in your bones.
It is late November.
The year has been long.
This one especially.

And you cannot keep delivering at the level you do without recovery.
Your excellence needs rest.
Your judgement needs space.
Your nervous system needs a day that asks nothing from you.

Today is not for catching up.
Not for one quick check.
Not for scrolling until your mind buzzes again.

Step away from the screens.
Let the notifications wait.
Drink something warm.
Go for a walk.
Curl up on a sofa.
Breathe in a way you have not had time for all week.

You spend the entire week protecting everyone else’s time and energy.
Today let’s protect yours.

You cannot stay spectacular without rest.
Take today back.
You deserve it.

Stay updated!

Enter your email address to subscribe to Lucy's Blog and receive notifications of new posts by email.

You may also like

Leave a Reply